Belly Fat Burning Workout - Burn Fat Fast and Effectively

By  Randolph Meresmaa

belly fat burning foods

Everyone knows that cardio workouts are the best way to burn fat and regular exercise is essential for everyone who is trying to lose fat. But still some people are doing cardio training all the time for a very long time and still are unable to lose fat. Why do so many people fail to succeed, even though they are exercising?

The right belly fat burning workout

The main reason why people can´t lose fat with cardio workouts is that they just don´t push themselves hard enough. It is impossible to burn fat if you do the same workout routine for 3-4 moths. You always have to take yourself to the next level. For example if you start out with simple jogging and burn 250 calories during your workout, then this may be enough at first to lose fat. But if you continue to only burn 250 calories all the time, then very soon that will not be enough.

If you are burning 250 calories during your workout and you exercise 3 times a week, then you burn 750 calories a week. It is really important to burn more calories the next week then you did in the previous week. For example on the second week you increase the number of calories you burn during a single workout to 300. That is 900 calories a week. That is progress. If you decide you exercise 6 times a week, then you can double your rate of fat loss to 1800 calories.

The other reason why people also fail to burn belly fat is that they eat too much food. To lose weight you need a calorie deficit but if you keeping eating too much food, then you can burn 4000 calories a week and still not lose a pound. It is also important not to cut your calories too low because then you will lose muscle and your body hen also starts to hold on to the fat even harder.

How to Create a Belly Fat Burning Workout

People very often fail to lose fat permanently because they are not willing to get out of their comfort zone. How to create a belly fat burning workout

Your body needs constant stimulation to make go forward, it does not matter if your goal is to gain muscle, burn fat or achieve both. Too many people are doing the same workout all the time that they got from a fat loss "expert." For example you can exercise more times per week. If at first you exercised 3 times a week and had good results but right now you are not making any progress, then exercising 4-5 times a week will bring much better results. For example if you burn on average of 300 calories per workout and exercise 3 times a week, then you burn 900 calories a week. Increase the number to 5 times a week and you would burn 1500 calories.

For example if burning 300 calories during a workout does not bring results then you can increase the calories you burn to 400 calories. If you burn 400 calories per workout and exercise 5 times a week, then you would burn 2000 calories a week.

Belly Fat Burning Workout That Melts Away Belly Fat

If you have done some reading about different fat burning exercises and workouts, then everything seems so confusing. The more you read the more confused you get, some "experts" say that you need to work out at a specific heart rate to burn fat effectively, others say a workout has to be a long duration with low intensity, and some say very high intensity short workouts are the best.

Although all these "experts" have some truth about what they say, but what really matters is how many calories you burn. All these little factors do matter but when you are a beginner then you will progress very quickly, so all these rules will only confuse you. When you get into better shape and progress gets slower then those factors are more important.

What is a effective belly fat burning workout?

A effective belly fat burning workout is the one that burns away the most calories. The more calories you burn the quicker you will lose fat. Yes, if your workout is very high intensity, then you will not burn calories that come from fat that much but if your workout is very low intensity then you don't burn enough calories, although you may burn more fat calories instead from carbohydrates.

For example a great aerobic workout is somewhere between 25-45 minutes long with a bit higher then average intensity. The quicker you want to lose fat then more calories you have to burn. So if you exercise on the treadmill for 30 minutes and burn 350 calories and you exercise 3 times a week, then you would burn 1050 calories a week.

But if you increase your intensity a bit and burn for example 450 calories during your workout, then you would burn 1350 calories a week. Increase the number of times you exercise from 3 to 6 and you would burn 2700 calories a week. You can do what ever exercise you like, choose the length of the exercise you want, choose the intensity that works for you and just burn calories. Don't think too much, just go out and do it.

Next Diet Food