3 Day American Heart Association Diet
American Heart Association 3 Day Diet
By Claudia Ohst
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| Three Day Diet American Heart Association |
The American Heart Association 3 day diet is designed for people who need to lose weight fast. The diet program claims to reduce your weight by up 10 pounds within 3 days. This 3 day diet has been around for some time and comes in various names.
Essentially, it is a very low calorie diet limiting the daily calorie intake to around 1,000 to 1,200 calories, which might be the main reason for the weight loss. As with these restricted calories only 3 meals are permitted, the metabolism is supposed to get a boost from the foods or food combinations that are consumed.
All in all, despite of the healthy name, the American Heart Association 3 Day Diet, is just on of many quick weight loss schemes, which does not teach the dieter any healthy eating habits. In general, you do not need a special crash diet program like the American Heart Association 3 Day Diet, simply reduce your calorie intake considerably for 3 days focusing on a good protein source and many vegetables. Sometimes all you need to do for continuously loosing weight are some small changes in your eating habits. A calorie reduction of 250 to 500 calories per day is a good pace to go. You might be surprised how many calories you can eat and still lose weight!
American Heart Association 3 Day Diet - Is it Legit Or a Waste of Time?
By Ashley Atkinson
First it is quite important to go over a few facts about the American heart association 3 day diet. It has nothing to do with the actual organization nor is it for people who have heart problems. I will outline how the diet works and who it is good for.
The main premise of the diet is a very low caloric intake. Normally you will bring your calories down to between 1,000 and 1,200 calories a day spread over 3 meals. The purpose of this is to lose weight quick. It is important for people to realize that you do not need the American heart association 3 day diet to lose weight effectively. What the diet can be good for is a jumpstart or beginning to a longer diet plan. There are people on both sides of the fence when it comes to this diet. Some think it is crazy and unhealthy while others swear by it to lose weight fast. Neither of the claims have been proven with medical science so make sure that you just use caution when starting this diet program. It is very similar to most cleansing programs out there, but at least with this one you actually are able to eat 3 meals a day.
The American heart association 3 day diet is not for everyone but will be effective for certain situations and certain people. If you are doing the diet and feel dizzy or like you could faint make sure you eat something and it will bring you back to normal.
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