The Atkins Induction Diet

By Gerd Cornelius Pacher

Atkins Food

There are several phases of the Atkins diet and induction is the first. If you don't get induction right, the rest of the diet simply won't work, so you have to make sure that you are following the induction diet religiously.

The Atkins Diet works by cutting out carbohydrates and replacing them with high protein foods. By making this change you can burn fat instead of carbohydrates. Induction is the hardest part of the Atkins Diet, but you will have to adhere to the approved Atkins induction menu if you want to succeed.

Better to be safe than sorry so remove the foods that are not allowed on induction.

All fish including: flounder, herring, salmon, sardines, sole, trout and tuna

All fowl including: chicken, Cornish hen, duck, goose, quail, pheasant and turkey

All shellfish including clams, crab, mussels, oysters, shrimp and squid

All meat including: bacon, beef, ham, lamb, pork, veal and venison

All eggs prepared anyway you like.

You should eat 12-15 net carbohydrates a day comprised of vegetables. Buy a carb counting book so that you know the counts on everything and take it with you during induction. Make a list of the proteins that you can eat and carry it with you. For a complete list of foods that you are allowed to eat during the induction phase, I recommend buying a copy of the Atkins Diet or going to site below for a more comprehensive list.

People who do well on the Atkins diet get their families on board because it makes it easier to stick with. Always consult a physician before embarking on any diet.

Article Source: EzineArticles.com

  

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5 Healthy Meal Plans For Breakfast

By  Isabel De Los Rios

recipes for healthy meals

When you are creating healthy meal plans, you need to put some emphasis on developing good breakfasts that you will want to eat. Include your Protein

When you are trying to change your lifestyle to incorporate fat burning foods, you really need to get some protein in every meal. Protein has many benefits including keeping you full longer and turning on a fat burning mechanism in your body. Most people think that just because they are eating breakfast, they have to eat traditionally breakfast foods.

 Option One

Scramble two whole organic eggs and cook them up in some organic butter. Add a bunch of chopped herbs and serve them with a side of oven roasted chunks of sweet potato. Make a cup of good organic black coffee and sweeten it with stevia if you need the added flavor.

Option Two

Toast up a slice of sprouted grain bread. Top it with some raw nut butter, almond is my favorite. Sprinkle on some cinnamon. Cut up some chunks of pineapple and boost the protein in the meal by having a hard-boiled, organic egg on the side.

Option Three

Prepare a pot of organic, steel cut oatmeal in the evening. The reason for making it the night before is that steel cut oats take about 30-45 minutes to cook and not everyone has that kind of time in the morning.

In the morning, reheat the oatmeal in a pan with some water. The heat from the oats will cook the eggs into a kind of poached or shirred consistency. You can also have a piece of whole fruit with this meal if you feel the need for something sweet.

Option Four

One of my favorite breakfasts involves taking some organic, nitrate and nitrite free turkey slices and wrapping them around a crisp apple. I eat these rolls alongside a few raw pecans and enjoy a mug of herbal tea to finish off my meal.

Option Five

Steak! I have a long time between my breakfast and when I can sit down for lunch and if I don't want to be snacking all morning, steak with a side of salad and even a sweet potato is a perfect breakfast for me.

Healthy Food For Breakfast

By Teagan King

If you've heard it once, you've heard it a thousand times, "You need to eat a healthy breakfast!" That first meal boosts our energy levels to help prevent fatigue, loss of concentration, and more. We know we need that healthy meal, so how does a person get in the habit of eating a healthy breakfast?

If you skip breakfast once, then twice, then before you know it, not eating becomes a habit. No doubt a lot of you are thinking, "I don't have time to make breakfast!" Take care of yourself and have a healthy breakfast.

Getting up a little earlier so you have time to make breakfast is one way, but if that makes you roll your eyes in despair, try fixing breakfast the night before.

Here are some ideas for make-ahead breakfast ideas:

• Make whole grain pancakes, waffles or French toast, then reheat and top with yogurt, fresh fruit or nuts (NOT a whole bunch of high-sugar syrup),
• Make your own breakfast bars,
• Scramble a bunch of eggs, then reheat a portion for breakfast, or even....
• Leftovers from yesterday's meals.

Other quick-to-fix breakfast ideas are:

• Whole grain toast spread with peanut butter,
• Whole grain cold cereal with milk,
• Hot cereals like oatmeal in the microwave,
• Fruit smoothies with protein powder added, or
• Fruit salad topped with a few nuts, along with a bran muffin.

It's best to get some protein in there like eggs, nuts, or whey powder, and to choose foods that are nutrient dense, not laden with sugar or fat.

Think creatively. It doesn't have to be a traditional breakfast food. Check out the health food store or look in the aisles at your regular grocery store for health food items, check out the produce section, or just anywhere health food abounds. Look for things to eat that you enjoy, are healthy-for-you foods, and easy to fix.

Be kind to yourself and make it a habit. Each and every day, eat a healthy breakfast.

Article Source: EzineArticles.com

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Ideas For a Healthy Breakfast

By Benton Chandrel

healthy quick breakfast

It is essential to emphasize the value of breakfast in our everyday lives because breakfast is the most important meal of the day. That's why those who take that seriously never skip on their breakfast.

Even people who would like to lose weight should eat breakfast because studies have shown that those who don't eat breakfast in the morning tend to eat a lot more than what their body needs during lunch. But just like any other meal, you should make sure that what you eat in the morning is healthy because you wouldn't want your most important meal to be composed of nothing but junk food.

Avoid grabbing breakfast from a fast food joint if you're on the go because these types of foods contain enormous amount of fat. Healthy breakfast foods can be easily prepared and doesn't have to be time consuming so even a person who's always on the go in the morning can have a healthy breakfast in the morning. Here are some examples of healthy breakfast ideas:

* A bowl of oats or cereals with fruits or nuts together with skim or low fat milk 
* Any whole grain pastries with your healthy spread of choice 
* Healthy sandwich 
* Fresh fruit smoothies 
* Yogurt topped with fruits 
* One whole piece of fresh fruit 
* Granola bar with low-fat content

These are just some of the many ideas that you can have for breakfast.

5 Easy Healthy Breakfast Ideas For Weight Loss

By Chelle S

Eating breakfast every morning is very important when you want to lose weight. Eating regularly and getting enough of the nutrients your body needs will help you get your metabolism to be working at its highest level. Having a good metabolic rate will make it much easier for you to burn calories and lose weight quickly. By eating a healthy morning meal and exercising regularly you will see better results than if you do not eat breakfast at all.

The most difficult thing for many people is finding time in the morning to prepare and make food. Omelet: You can make an omelet in just a minute in the microwave with your favorite pre-cut vegetables such as spinach and peppers and top with shredded cheese. Serve with a glass of skim milk and a piece of whole grain toast.

Protein Shake: There are many different flavors and varieties of protein shakes available. Enjoy it with dry granola or oatmeal for a surprisingly filling and easy breakfast.

Hard Boiled Egg: You can make a hard boiled eggs the night before to eat in the morning or save for lunch later on. Enjoy it with plain yogurt paired with your favorite fruit and a piece of whole grain toast.

Yogurt and Granola: Plain yogurt served with granola, nuts, and fruit can be a quick fix when you simply don't have time for anything else. Cottage Cheese and Cereal: Low fat cottage cheese topped with your favorite healthy cereal and fruits can be very filling and satisfying.

Choosing low fat foods, whole grains, and making sure each meal includes a source of protein and fruit or vegetable you can plan your own healthy breakfast ideas.

Article Source: EzineArticles.com

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American Heart Association 3 Day Diet

By Claudia Ohst

Three Day Diet American Heart Association

The American Heart Association 3 day diet is designed for people who need to lose weight fast. The diet program claims to reduce your weight by up 10 pounds within 3 days. This 3 day diet has been around for some time and comes in various names. 

Essentially, it is a very low calorie diet limiting the daily calorie intake to around 1,000 to 1,200 calories, which might be the main reason for the weight loss. As with these restricted calories only 3 meals are permitted, the metabolism is supposed to get a boost from the foods or food combinations that are consumed.

All in all, despite of the healthy name, the American Heart Association 3 Day Diet, is just on of many quick weight loss schemes, which does not teach the dieter any healthy eating habits. In general, you do not need a special crash diet program like the American Heart Association 3 Day Diet, simply reduce your calorie intake considerably for 3 days focusing on a good protein source and many vegetables. Sometimes all you need to do for continuously loosing weight are some small changes in your eating habits. A calorie reduction of 250 to 500 calories per day is a good pace to go. You might be surprised how many calories you can eat and still lose weight!

American Heart Association 3 Day Diet - Is it Legit Or a Waste of Time?

By Ashley Atkinson

First it is quite important to go over a few facts about the American heart association 3 day diet. It has nothing to do with the actual organization nor is it for people who have heart problems. I will outline how the diet works and who it is good for.

The main premise of the diet is a very low caloric intake. Normally you will bring your calories down to between 1,000 and 1,200 calories a day spread over 3 meals. The purpose of this is to lose weight quick. It is important for people to realize that you do not need the American heart association 3 day diet to lose weight effectively. What the diet can be good for is a jumpstart or beginning to a longer diet plan. There are people on both sides of the fence when it comes to this diet. Some think it is crazy and unhealthy while others swear by it to lose weight fast. Neither of the claims have been proven with medical science so make sure that you just use caution when starting this diet program. It is very similar to most cleansing programs out there, but at least with this one you actually are able to eat 3 meals a day.

The American heart association 3 day diet is not for everyone but will be effective for certain situations and certain people. If you are doing the diet and feel dizzy or like you could faint make sure you eat something and it will bring you back to normal.

Article Source: EzineArticles.com

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Diet Foods

  By Suzy Staywell

low carb diet foods

Magic food

I was visiting a friend a few years ago, and when she opened a cupboard in her kitchen, several boxes of food from a popular weight loss program fell out. Stereotypes

Some might include those frozen meals such as Lean Cuisine or Healthy Choice, or the commercially available foods connected to diets such as Weight Watchers and South Beach Diet.

If any of these examples represents your definition of diet food, you need to get a new dictionary. While some of these foods can form part of a healthy weight loss diet, the list of diet foods can include any and all whole foods, when eaten in appropriate portions, and should always include foods that you enjoy and can eat for the rest of your life.

Narrow diet = Recidivism

If there is one way to insure that, even if you lose weight, you will gain it all back, it is to define the food you can eat in such a narrow way. You tell yourself that you will eat this diet food until you achieve your goal and then you will go back to eating all of the foods you really like. Thousands, maybe millions of people lose weight using this thinking, and then find themselves gaining it all back, and then some, when they stop eating so-called diet food and go back to eating normal food. Billions of dollars are spent every year on diet food, but we are still more overweight than we have ever been.

First, stop thinking about foods in terms of diet food and normal food, and instead start thinking of healthy food versus unhealthy food. Healthy food includes fruits, vegetables-not just carrots and celery sticks, whole grains, lean meats, whole eggs, legumes, low-fat dairy products and good fats such as monounsaturated fats and even nuts and dark chocolate. This represents a huge list of foods and they all can form part of a successful weight loss plan and more importantly a successful life plan to maintain your weight once you have lost it.

Next, think about the amount of food you eat and educate yourself about portion size. Most people, especially overweight people, fool themselves about how much they are eating. Ignorance is no excuse under the law or in healthy eating.

For example, a 1600-calorie diet, the portion sizes for each day would be 1-1/2 cups of fruit, 2 cups vegetables, 5 oz. whole grains, 5 oz. lean meat, 3 cups low-fat dairy and 4 tsp. oils.

Finally, keep a food diary, in which you write down everything you eat, including portions. Make your own magic

In the incident mentioned above, my friend looked a bit sheepish when those boxes of programmed diet food were revealed.

Popular Diets - The Diet Food List Model

By  Lars Svenstrom

Diet food lists have been around for quite some time. Dieting is difficult because most people do not know what is healthy. They need some guidance as to what foods are beneficial for their body and what foods should be limited or outright avoided. Let's take a quick look at just three of the popular modern diets which take advantage of the food list model.

The South Beach Diet

While there is no one standard list of diet foods for this plan, there are approved foods which are kept on a list which is updated on a regular basis. There are different food lists for each phase of the plan, with the phase one list being the most restrictive. The Atkins Diet

While there has been tons of criticism and debate over the Atkins Diet, it is another low carb plan that operates off of a diet food list. While there is an Induction stage that is very strict just like the South Beach Diet, the lists of food for the entire Atkins plan are stricter with carbohydrates.

Fat Loss 4 Idiots

The plan makes use of a huge diet food list which is available online for plan participants, but it also provides a very unique menu generator that automatically creates meals and snacks from the approved diet food list. This makes it fast and easy to stick to the approved foods.

It makes dieting easier and increases the chances that more people will stick to the approved diet food list for a longer period of time.

The foods approved on this diet are extremely healthy and they are combined in ways that are satisfying and delicious, according to the follower's own taste buds.

Article Source: EzineArticles.com

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