Gaps Diet

How to Diet Healthy

Executive Summary About Gaps Diet By Chitra Atolia

SCD Diet

Dieting is not starving oneself to attain the targeted weight or shape.  Missing your meals is not a part of a healthy diet plan and does not reduce weight.  Instead staying empty stomach for long hours causes acidity and gastric problems which increase flab especially around your waist. You should eat right things at the right time.

Certain steps should be followed to maintain a good diet plan and get desired results. Plan your diet according to your lifestyle.  An athlete diet would include more protein than a diet of a housewife. Similarly people sitting in office require less starch and carbohydrates than people going out for field jobs.  Make a note of what you eat everyday and count the calories. Here are few steps to help you frame a healthy diet plan.

Step 1. Add a teaspoon of honey and teaspoon lime juice.

Step 2. Cornflakes, oatmeal, fruits, eggs can be included.

Step 3. Have lots of water between meals. Have one glass of water before every meal.

Step 4.  If you feel like munching something have 2 biscuits or a slice of brown bread with a thick slice of cottage cheese. Avoid butter.

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