Healthy Ideas For Breakfast

Ideas For a Healthy Breakfast

By Benton Chandrel

healthy quick breakfast

It is essential to emphasize the value of breakfast in our everyday lives because breakfast is the most important meal of the day. That's why those who take that seriously never skip on their breakfast.

Even people who would like to lose weight should eat breakfast because studies have shown that those who don't eat breakfast in the morning tend to eat a lot more than what their body needs during lunch. But just like any other meal, you should make sure that what you eat in the morning is healthy because you wouldn't want your most important meal to be composed of nothing but junk food.

Avoid grabbing breakfast from a fast food joint if you're on the go because these types of foods contain enormous amount of fat. Healthy breakfast foods can be easily prepared and doesn't have to be time consuming so even a person who's always on the go in the morning can have a healthy breakfast in the morning. Here are some examples of healthy breakfast ideas:

* A bowl of oats or cereals with fruits or nuts together with skim or low fat milk 
* Any whole grain pastries with your healthy spread of choice 
* Healthy sandwich 
* Fresh fruit smoothies 
* Yogurt topped with fruits 
* One whole piece of fresh fruit 
* Granola bar with low-fat content

These are just some of the many ideas that you can have for breakfast.

5 Easy Healthy Breakfast Ideas For Weight Loss

By Chelle S

Eating breakfast every morning is very important when you want to lose weight. Eating regularly and getting enough of the nutrients your body needs will help you get your metabolism to be working at its highest level. Having a good metabolic rate will make it much easier for you to burn calories and lose weight quickly. By eating a healthy morning meal and exercising regularly you will see better results than if you do not eat breakfast at all.

The most difficult thing for many people is finding time in the morning to prepare and make food. Omelet: You can make an omelet in just a minute in the microwave with your favorite pre-cut vegetables such as spinach and peppers and top with shredded cheese. Serve with a glass of skim milk and a piece of whole grain toast.

Protein Shake: There are many different flavors and varieties of protein shakes available. Enjoy it with dry granola or oatmeal for a surprisingly filling and easy breakfast.

Hard Boiled Egg: You can make a hard boiled eggs the night before to eat in the morning or save for lunch later on. Enjoy it with plain yogurt paired with your favorite fruit and a piece of whole grain toast.

Yogurt and Granola: Plain yogurt served with granola, nuts, and fruit can be a quick fix when you simply don't have time for anything else. Cottage Cheese and Cereal: Low fat cottage cheese topped with your favorite healthy cereal and fruits can be very filling and satisfying.

Choosing low fat foods, whole grains, and making sure each meal includes a source of protein and fruit or vegetable you can plan your own healthy breakfast ideas.

Article Source: EzineArticles.com

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