Healthy Meals For Breakfast
5 Healthy Meal Plans For Breakfast
Next to Healthy Breakfast Ideas
By Isabel De Los Rios
 |
| recipes for healthy meals |
When you are creating healthy meal plans, you need to put some emphasis on developing good breakfasts that you will want to eat. Include your Protein
When you are trying to change your lifestyle to incorporate fat burning foods, you really need to get some protein in every meal. Protein has many benefits including keeping you full longer and turning on a fat burning mechanism in your body. Most people think that just because they are eating breakfast, they have to eat traditionally breakfast foods.
Option One
Scramble two whole organic eggs and cook them up in some organic butter. Add a bunch of chopped herbs and serve them with a side of oven roasted chunks of sweet potato. Make a cup of good organic black coffee and sweeten it with stevia if you need the added flavor.
Option Two
Toast up a slice of sprouted grain bread. Top it with some raw nut butter, almond is my favorite. Sprinkle on some cinnamon. Cut up some chunks of pineapple and boost the protein in the meal by having a hard-boiled, organic egg on the side.
Option Three
Prepare a pot of organic, steel cut oatmeal in the evening. The reason for making it the night before is that steel cut oats take about 30-45 minutes to cook and not everyone has that kind of time in the morning.
In the morning, reheat the oatmeal in a pan with some water. The heat from the oats will cook the eggs into a kind of poached or shirred consistency. You can also have a piece of whole fruit with this meal if you feel the need for something sweet.
Option Four
One of my favorite breakfasts involves taking some organic, nitrate and nitrite free turkey slices and wrapping them around a crisp apple. I eat these rolls alongside a few raw pecans and enjoy a mug of herbal tea to finish off my meal.
Option Five
Steak! I have a long time between my breakfast and when I can sit down for lunch and if I don't want to be snacking all morning, steak with a side of salad and even a sweet potato is a perfect breakfast for me.
Healthy Food For Breakfast
By Teagan King
If you've heard it once, you've heard it a thousand times, "You need to eat a healthy breakfast!" That first meal boosts our energy levels to help prevent fatigue, loss of concentration, and more. We know we need that healthy meal, so how does a person get in the habit of eating a healthy breakfast?
If you skip breakfast once, then twice, then before you know it, not eating becomes a habit. No doubt a lot of you are thinking, "I don't have time to make breakfast!" Take care of yourself and have a healthy breakfast.
Getting up a little earlier so you have time to make breakfast is one way, but if that makes you roll your eyes in despair, try fixing breakfast the night before.
Here are some ideas for make-ahead breakfast ideas:
- Make whole grain pancakes, waffles or French toast, then reheat and top with yogurt, fresh fruit or nuts (NOT a whole bunch of high-sugar syrup),
- Make your own breakfast bars,
- Scramble a bunch of eggs, then reheat a portion for breakfast, or even....
- Leftovers from yesterday's meals.
Other quick-to-fix breakfast ideas are:
- Whole grain toast spread with peanut butter,
- Whole grain cold cereal with milk,
- Hot cereals like oatmeal in the microwave,
- Fruit smoothies with protein powder added, or
- Fruit salad topped with a few nuts, along with a bran muffin.
It's best to get some protein in there like eggs, nuts, or whey powder, and to choose foods that are nutrient dense, not laden with sugar or fat.
Think creatively. It doesn't have to be a traditional breakfast food. Check out the health food store or look in the aisles at your regular grocery store for health food items, check out the produce section, or just anywhere health food abounds. Look for things to eat that you enjoy, are healthy-for-you foods, and easy to fix.
Be kind to yourself and make it a habit. Each and every day, eat a healthy breakfast.
Article Source: EzineArticles.com
0 komentar: