Healthy Breakfast Meals

Great Healthy Breakfast Tips

Executive Summary About Healthy Breakfast Meals By Kyle Wood

Healthy Meals For Breakfast

We've all heard the saying 'breakfast is the most important meal of the day' from our parents, grandparents and teachers through out our childhood. Here are 3 great reasons to eat breakfast:

Provides more sustainable energy than just coffee or tea (or a useless energy drink) and therefore makes you more productive.Breakfast usually involves sweet things like fruit and honey, why would you want to skip this meal? Ok so I hope if your not a breakfast eater I've got you thinking a little now about how one meal can help you towards your fitness goals faster.

 If you are already an eater, hang tight some great meal suggestions are on the way.

So you don't eat breakfast, you want start but for whatever reason you find it hard to eat in the morning. My tip is to start small. Have a protein shake, muesli bar or piece of fruit waiting on the kitchen bench for you to grab. Then on your way to work purchase something else or have something at work that you can eat before starting.

You should start to feel hungrier in the morning and you will start making time for the meal time forgot, breakfast. My favourite healthy breakfast meals:

Big breakfast blend: cottage cheese, mixed frozen berries, a banana, skim milk, flaxseed oil mixed in a blender

Oat crumble: oats soaked overnight and cooked, stewed apple and rhubarb (or any fruit), walnuts all mixed together with skim milk poured over the top

Mega muesli: oats, all your favourite dried fruits, almonds, walnuts, all bran all mixed together with skim milk poured over the top 

Super juice: ginger, oranges, celery put through a juicer or blended for a thicker mixture

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