Belly Fat Burning Workout - Burn Fat Fast and Effectively

By  Randolph Meresmaa

belly fat burning foods

Everyone knows that cardio workouts are the best way to burn fat and regular exercise is essential for everyone who is trying to lose fat. But still some people are doing cardio training all the time for a very long time and still are unable to lose fat. Why do so many people fail to succeed, even though they are exercising?

The right belly fat burning workout

The main reason why people can´t lose fat with cardio workouts is that they just don´t push themselves hard enough. It is impossible to burn fat if you do the same workout routine for 3-4 moths. You always have to take yourself to the next level. For example if you start out with simple jogging and burn 250 calories during your workout, then this may be enough at first to lose fat. But if you continue to only burn 250 calories all the time, then very soon that will not be enough.

If you are burning 250 calories during your workout and you exercise 3 times a week, then you burn 750 calories a week. It is really important to burn more calories the next week then you did in the previous week. For example on the second week you increase the number of calories you burn during a single workout to 300. That is 900 calories a week. That is progress. If you decide you exercise 6 times a week, then you can double your rate of fat loss to 1800 calories.

The other reason why people also fail to burn belly fat is that they eat too much food. To lose weight you need a calorie deficit but if you keeping eating too much food, then you can burn 4000 calories a week and still not lose a pound. It is also important not to cut your calories too low because then you will lose muscle and your body hen also starts to hold on to the fat even harder.

How to Create a Belly Fat Burning Workout

People very often fail to lose fat permanently because they are not willing to get out of their comfort zone. How to create a belly fat burning workout

Your body needs constant stimulation to make go forward, it does not matter if your goal is to gain muscle, burn fat or achieve both. Too many people are doing the same workout all the time that they got from a fat loss "expert." For example you can exercise more times per week. If at first you exercised 3 times a week and had good results but right now you are not making any progress, then exercising 4-5 times a week will bring much better results. For example if you burn on average of 300 calories per workout and exercise 3 times a week, then you burn 900 calories a week. Increase the number to 5 times a week and you would burn 1500 calories.

For example if burning 300 calories during a workout does not bring results then you can increase the calories you burn to 400 calories. If you burn 400 calories per workout and exercise 5 times a week, then you would burn 2000 calories a week.

Belly Fat Burning Workout That Melts Away Belly Fat

If you have done some reading about different fat burning exercises and workouts, then everything seems so confusing. The more you read the more confused you get, some "experts" say that you need to work out at a specific heart rate to burn fat effectively, others say a workout has to be a long duration with low intensity, and some say very high intensity short workouts are the best.

Although all these "experts" have some truth about what they say, but what really matters is how many calories you burn. All these little factors do matter but when you are a beginner then you will progress very quickly, so all these rules will only confuse you. When you get into better shape and progress gets slower then those factors are more important.

What is a effective belly fat burning workout?

A effective belly fat burning workout is the one that burns away the most calories. The more calories you burn the quicker you will lose fat. Yes, if your workout is very high intensity, then you will not burn calories that come from fat that much but if your workout is very low intensity then you don't burn enough calories, although you may burn more fat calories instead from carbohydrates.

For example a great aerobic workout is somewhere between 25-45 minutes long with a bit higher then average intensity. The quicker you want to lose fat then more calories you have to burn. So if you exercise on the treadmill for 30 minutes and burn 350 calories and you exercise 3 times a week, then you would burn 1050 calories a week.

But if you increase your intensity a bit and burn for example 450 calories during your workout, then you would burn 1350 calories a week. Increase the number of times you exercise from 3 to 6 and you would burn 2700 calories a week. You can do what ever exercise you like, choose the length of the exercise you want, choose the intensity that works for you and just burn calories. Don't think too much, just go out and do it.

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The Atkins Induction Diet

By Gerd Cornelius Pacher

Atkins Food

There are several phases of the Atkins diet and induction is the first. If you don't get induction right, the rest of the diet simply won't work, so you have to make sure that you are following the induction diet religiously.

The Atkins Diet works by cutting out carbohydrates and replacing them with high protein foods. By making this change you can burn fat instead of carbohydrates. Induction is the hardest part of the Atkins Diet, but you will have to adhere to the approved Atkins induction menu if you want to succeed.

Better to be safe than sorry so remove the foods that are not allowed on induction.

All fish including: flounder, herring, salmon, sardines, sole, trout and tuna

All fowl including: chicken, Cornish hen, duck, goose, quail, pheasant and turkey

All shellfish including clams, crab, mussels, oysters, shrimp and squid

All meat including: bacon, beef, ham, lamb, pork, veal and venison

All eggs prepared anyway you like.

You should eat 12-15 net carbohydrates a day comprised of vegetables. Buy a carb counting book so that you know the counts on everything and take it with you during induction. Make a list of the proteins that you can eat and carry it with you. For a complete list of foods that you are allowed to eat during the induction phase, I recommend buying a copy of the Atkins Diet or going to site below for a more comprehensive list.

People who do well on the Atkins diet get their families on board because it makes it easier to stick with. Always consult a physician before embarking on any diet.

Article Source: EzineArticles.com

  

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5 Healthy Meal Plans For Breakfast

By  Isabel De Los Rios

recipes for healthy meals

When you are creating healthy meal plans, you need to put some emphasis on developing good breakfasts that you will want to eat. Include your Protein

When you are trying to change your lifestyle to incorporate fat burning foods, you really need to get some protein in every meal. Protein has many benefits including keeping you full longer and turning on a fat burning mechanism in your body. Most people think that just because they are eating breakfast, they have to eat traditionally breakfast foods.

 Option One

Scramble two whole organic eggs and cook them up in some organic butter. Add a bunch of chopped herbs and serve them with a side of oven roasted chunks of sweet potato. Make a cup of good organic black coffee and sweeten it with stevia if you need the added flavor.

Option Two

Toast up a slice of sprouted grain bread. Top it with some raw nut butter, almond is my favorite. Sprinkle on some cinnamon. Cut up some chunks of pineapple and boost the protein in the meal by having a hard-boiled, organic egg on the side.

Option Three

Prepare a pot of organic, steel cut oatmeal in the evening. The reason for making it the night before is that steel cut oats take about 30-45 minutes to cook and not everyone has that kind of time in the morning.

In the morning, reheat the oatmeal in a pan with some water. The heat from the oats will cook the eggs into a kind of poached or shirred consistency. You can also have a piece of whole fruit with this meal if you feel the need for something sweet.

Option Four

One of my favorite breakfasts involves taking some organic, nitrate and nitrite free turkey slices and wrapping them around a crisp apple. I eat these rolls alongside a few raw pecans and enjoy a mug of herbal tea to finish off my meal.

Option Five

Steak! I have a long time between my breakfast and when I can sit down for lunch and if I don't want to be snacking all morning, steak with a side of salad and even a sweet potato is a perfect breakfast for me.

Healthy Food For Breakfast

By Teagan King

If you've heard it once, you've heard it a thousand times, "You need to eat a healthy breakfast!" That first meal boosts our energy levels to help prevent fatigue, loss of concentration, and more. We know we need that healthy meal, so how does a person get in the habit of eating a healthy breakfast?

If you skip breakfast once, then twice, then before you know it, not eating becomes a habit. No doubt a lot of you are thinking, "I don't have time to make breakfast!" Take care of yourself and have a healthy breakfast.

Getting up a little earlier so you have time to make breakfast is one way, but if that makes you roll your eyes in despair, try fixing breakfast the night before.

Here are some ideas for make-ahead breakfast ideas:

• Make whole grain pancakes, waffles or French toast, then reheat and top with yogurt, fresh fruit or nuts (NOT a whole bunch of high-sugar syrup),
• Make your own breakfast bars,
• Scramble a bunch of eggs, then reheat a portion for breakfast, or even....
• Leftovers from yesterday's meals.

Other quick-to-fix breakfast ideas are:

• Whole grain toast spread with peanut butter,
• Whole grain cold cereal with milk,
• Hot cereals like oatmeal in the microwave,
• Fruit smoothies with protein powder added, or
• Fruit salad topped with a few nuts, along with a bran muffin.

It's best to get some protein in there like eggs, nuts, or whey powder, and to choose foods that are nutrient dense, not laden with sugar or fat.

Think creatively. It doesn't have to be a traditional breakfast food. Check out the health food store or look in the aisles at your regular grocery store for health food items, check out the produce section, or just anywhere health food abounds. Look for things to eat that you enjoy, are healthy-for-you foods, and easy to fix.

Be kind to yourself and make it a habit. Each and every day, eat a healthy breakfast.

Article Source: EzineArticles.com

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Ideas For a Healthy Breakfast

By Benton Chandrel

healthy quick breakfast

It is essential to emphasize the value of breakfast in our everyday lives because breakfast is the most important meal of the day. That's why those who take that seriously never skip on their breakfast.

Even people who would like to lose weight should eat breakfast because studies have shown that those who don't eat breakfast in the morning tend to eat a lot more than what their body needs during lunch. But just like any other meal, you should make sure that what you eat in the morning is healthy because you wouldn't want your most important meal to be composed of nothing but junk food.

Avoid grabbing breakfast from a fast food joint if you're on the go because these types of foods contain enormous amount of fat. Healthy breakfast foods can be easily prepared and doesn't have to be time consuming so even a person who's always on the go in the morning can have a healthy breakfast in the morning. Here are some examples of healthy breakfast ideas:

* A bowl of oats or cereals with fruits or nuts together with skim or low fat milk 
* Any whole grain pastries with your healthy spread of choice 
* Healthy sandwich 
* Fresh fruit smoothies 
* Yogurt topped with fruits 
* One whole piece of fresh fruit 
* Granola bar with low-fat content

These are just some of the many ideas that you can have for breakfast.

5 Easy Healthy Breakfast Ideas For Weight Loss

By Chelle S

Eating breakfast every morning is very important when you want to lose weight. Eating regularly and getting enough of the nutrients your body needs will help you get your metabolism to be working at its highest level. Having a good metabolic rate will make it much easier for you to burn calories and lose weight quickly. By eating a healthy morning meal and exercising regularly you will see better results than if you do not eat breakfast at all.

The most difficult thing for many people is finding time in the morning to prepare and make food. Omelet: You can make an omelet in just a minute in the microwave with your favorite pre-cut vegetables such as spinach and peppers and top with shredded cheese. Serve with a glass of skim milk and a piece of whole grain toast.

Protein Shake: There are many different flavors and varieties of protein shakes available. Enjoy it with dry granola or oatmeal for a surprisingly filling and easy breakfast.

Hard Boiled Egg: You can make a hard boiled eggs the night before to eat in the morning or save for lunch later on. Enjoy it with plain yogurt paired with your favorite fruit and a piece of whole grain toast.

Yogurt and Granola: Plain yogurt served with granola, nuts, and fruit can be a quick fix when you simply don't have time for anything else. Cottage Cheese and Cereal: Low fat cottage cheese topped with your favorite healthy cereal and fruits can be very filling and satisfying.

Choosing low fat foods, whole grains, and making sure each meal includes a source of protein and fruit or vegetable you can plan your own healthy breakfast ideas.

Article Source: EzineArticles.com

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American Heart Association 3 Day Diet

By Claudia Ohst

Three Day Diet American Heart Association

The American Heart Association 3 day diet is designed for people who need to lose weight fast. The diet program claims to reduce your weight by up 10 pounds within 3 days. This 3 day diet has been around for some time and comes in various names. 

Essentially, it is a very low calorie diet limiting the daily calorie intake to around 1,000 to 1,200 calories, which might be the main reason for the weight loss. As with these restricted calories only 3 meals are permitted, the metabolism is supposed to get a boost from the foods or food combinations that are consumed.

All in all, despite of the healthy name, the American Heart Association 3 Day Diet, is just on of many quick weight loss schemes, which does not teach the dieter any healthy eating habits. In general, you do not need a special crash diet program like the American Heart Association 3 Day Diet, simply reduce your calorie intake considerably for 3 days focusing on a good protein source and many vegetables. Sometimes all you need to do for continuously loosing weight are some small changes in your eating habits. A calorie reduction of 250 to 500 calories per day is a good pace to go. You might be surprised how many calories you can eat and still lose weight!

American Heart Association 3 Day Diet - Is it Legit Or a Waste of Time?

By Ashley Atkinson

First it is quite important to go over a few facts about the American heart association 3 day diet. It has nothing to do with the actual organization nor is it for people who have heart problems. I will outline how the diet works and who it is good for.

The main premise of the diet is a very low caloric intake. Normally you will bring your calories down to between 1,000 and 1,200 calories a day spread over 3 meals. The purpose of this is to lose weight quick. It is important for people to realize that you do not need the American heart association 3 day diet to lose weight effectively. What the diet can be good for is a jumpstart or beginning to a longer diet plan. There are people on both sides of the fence when it comes to this diet. Some think it is crazy and unhealthy while others swear by it to lose weight fast. Neither of the claims have been proven with medical science so make sure that you just use caution when starting this diet program. It is very similar to most cleansing programs out there, but at least with this one you actually are able to eat 3 meals a day.

The American heart association 3 day diet is not for everyone but will be effective for certain situations and certain people. If you are doing the diet and feel dizzy or like you could faint make sure you eat something and it will bring you back to normal.

Article Source: EzineArticles.com

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Diet Foods

  By Suzy Staywell

low carb diet foods

Magic food

I was visiting a friend a few years ago, and when she opened a cupboard in her kitchen, several boxes of food from a popular weight loss program fell out. Stereotypes

Some might include those frozen meals such as Lean Cuisine or Healthy Choice, or the commercially available foods connected to diets such as Weight Watchers and South Beach Diet.

If any of these examples represents your definition of diet food, you need to get a new dictionary. While some of these foods can form part of a healthy weight loss diet, the list of diet foods can include any and all whole foods, when eaten in appropriate portions, and should always include foods that you enjoy and can eat for the rest of your life.

Narrow diet = Recidivism

If there is one way to insure that, even if you lose weight, you will gain it all back, it is to define the food you can eat in such a narrow way. You tell yourself that you will eat this diet food until you achieve your goal and then you will go back to eating all of the foods you really like. Thousands, maybe millions of people lose weight using this thinking, and then find themselves gaining it all back, and then some, when they stop eating so-called diet food and go back to eating normal food. Billions of dollars are spent every year on diet food, but we are still more overweight than we have ever been.

First, stop thinking about foods in terms of diet food and normal food, and instead start thinking of healthy food versus unhealthy food. Healthy food includes fruits, vegetables-not just carrots and celery sticks, whole grains, lean meats, whole eggs, legumes, low-fat dairy products and good fats such as monounsaturated fats and even nuts and dark chocolate. This represents a huge list of foods and they all can form part of a successful weight loss plan and more importantly a successful life plan to maintain your weight once you have lost it.

Next, think about the amount of food you eat and educate yourself about portion size. Most people, especially overweight people, fool themselves about how much they are eating. Ignorance is no excuse under the law or in healthy eating.

For example, a 1600-calorie diet, the portion sizes for each day would be 1-1/2 cups of fruit, 2 cups vegetables, 5 oz. whole grains, 5 oz. lean meat, 3 cups low-fat dairy and 4 tsp. oils.

Finally, keep a food diary, in which you write down everything you eat, including portions. Make your own magic

In the incident mentioned above, my friend looked a bit sheepish when those boxes of programmed diet food were revealed.

Popular Diets - The Diet Food List Model

By  Lars Svenstrom

Diet food lists have been around for quite some time. Dieting is difficult because most people do not know what is healthy. They need some guidance as to what foods are beneficial for their body and what foods should be limited or outright avoided. Let's take a quick look at just three of the popular modern diets which take advantage of the food list model.

The South Beach Diet

While there is no one standard list of diet foods for this plan, there are approved foods which are kept on a list which is updated on a regular basis. There are different food lists for each phase of the plan, with the phase one list being the most restrictive. The Atkins Diet

While there has been tons of criticism and debate over the Atkins Diet, it is another low carb plan that operates off of a diet food list. While there is an Induction stage that is very strict just like the South Beach Diet, the lists of food for the entire Atkins plan are stricter with carbohydrates.

Fat Loss 4 Idiots

The plan makes use of a huge diet food list which is available online for plan participants, but it also provides a very unique menu generator that automatically creates meals and snacks from the approved diet food list. This makes it fast and easy to stick to the approved foods.

It makes dieting easier and increases the chances that more people will stick to the approved diet food list for a longer period of time.

The foods approved on this diet are extremely healthy and they are combined in ways that are satisfying and delicious, according to the follower's own taste buds.

Article Source: EzineArticles.com

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Atkins Diet Food List

Executive Summary About Atkins Diet Food List By Byron Branfield

Atkins Food List

Though the Atkins diet is not as popular as it once was, there are still plenty of people who are on it, and plenty more who still want to try to do it. There are some specific things you have to do to follow this diet, and you will need to know the Atkins diet food list before you can begin. Unlike other diets, this one is extremely restrictive in the first phase, but broadens after just two weeks.

When you first start, your Atkins diet food list will be very small. You will be restricted to some different types of meat, and a short list of vegetables. This induction phase has very little of any type of carbohydrates and is meant to kick your body into a different way of dealing with calories.

It should start your body thinking it needs to burn its food stores. After the first two weeks, you will be able to slowly introduce some limited carbs. You are probably still avoiding bread and other processed and complex carbohydrates.

Your body should be settled into a new way of processing your foods, and as long as you limit the carbs as you should be, you should be doing just fine. Many can't follow this because they love bread so much, and many other favorites are not included on the Atkins diet food list.

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Information For a Normal Blood Pressure

Executive Summary About Normal Blood Pressure By Cheyenne Ibit

Blood Pressure And Exercise

Blood pressure is defined as the force exerted by the blood circulation on the blood vessel walls and BP is one of the 4 major vital signs.  Per heartbeat, blood pressure differs between the maximum (termed systolic) and the minimum (termed diastolic) pressures. Due to the pumping of the heart and the resistance of the blood vessels, the blood pressure decreases while the circulating blood was moving away of the heart all the way through the arteries.

The BP is referred to the pressure being measured from a person through the upper arm. It is commonly measured from the brachial artery that is the major blood vessel which is carrying blood away of the heart.  The BP is commonly articulated by the systolic and diastolic pressures like 110/70.

MEASUREMENT INFORMATION

The arterial pressure is usually measured trough a sphygmomanometer that in history uses the height of the mercury reflecting to the circulating pressures. These days, blood pressure assessments are still detailed in mercury millimeters (mmHg) even though the aneroid and electronic meters co not uses mercury.

BP varies among systolic and diastolic pressure for every beat of the heart. The diastolic pressure characterizes the minimum pressures on the arteries that happen in the beginning of the cardiac cycle in which the ventricles were full of blood. The average normal blood pressure of healthy adult is 120/80mmHg that spoken as one-twenty over eighty. Hypertension is the term used if the arterial pressure is abnormally high and the hypotension refers to the pressure that is abnormally low.

BP side by side with respiratory rate, body temperature, and pulse rate assessments are the major measurements in the physiological parameters. Arterial pressure measurements were non-invasive; it was measured without the skin or arterial penetration.

Blood Pressure Classifications to Adults

Hypotension - it refers to a blood pressure that ranges from less done 90 in systolic and less done 60 in diastolic. Normal - blood pressure levels which ranges from 90 to 119 systolic and 60 to 79 diastolic.

Stage 1 Hypertension - blood pressure ranges from 140 to 159 in systolic and 90 to 99 in diastolic. 

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How to Create a Healthy Grocery List on a Budget

About Healthy Grocery List By Cindy Hamilton

List Of Healthy Foods

Creating a healthy grocery list on a budget doesn't have to be complicated. Although it seems like there is an endless amount of unhealthy foods lining the grocery store shelves, there are ways to bring home healthy foods and still stay on a budget. Here are a few tips on creating a healthy grocery list:

1. When buying bread and pasta check the list of ingredients.  Look for the words "Whole Grain" as the first ingredient.  If you see "wheat flour" or "enriched flour" as one of the first couple of ingredients, then this is mostly refined white bread with some whole grains added.

2. Buy lean meat, fish (especially oily fish like salmon) and poultry. Try to limit deli meats, hot dogs, bacon and other processed meats due to high levels of nitrates.

3. Stop buying soda or fruit juice that is mostly sugar water and empty calories! Buy unsweet tea or tea bags to make tea yourself and keep in your refrigerator.  If you must buy juice, be sure it is 100% juice and limit your intake to one glass a day.

4. Stop buying junk food at the store like chips or soda.  It will save room in your grocery budget for healthier foods.

5. Learn to read food labels. Avoid partially hydrogenated oils (trans fat), bleached flour, enriched flour, and high fructose corn syrup by checking the ingredients on packages.

6. Avoid pre-packaged meals that contain high levels of sodium, fat and calories.  Try broiling fish and steaming fresh broccoli instead!

7. Try to spend half your budget each week on fruits and veggies and spend the other half on whole grains, dairy and lean meat.  Start in the produce department first and work your way around the outside edges of the store.  Most processed and unhealthy foods are kept in the center aisle. Limit what you buy there!

8. Stock up on lean meat, fish and poultry when it is on sale and freeze it for future use.

9. Purchase berries, peaches, mangos and other fruits when they are on sale and freeze in individual baggies for use later in smoothies or on whole grain waffles.

10. YES you can use coupons and still have a healthy grocery list! It takes some work to pull your list together each week, but stores offer great coupons on things like frozen vegetables, whole grain pasta and whole grain waffles. But, don't get tricked into buying processed foods just because you have a coupon.  Just because a bag of candy is $0.50, doesn't mean it needs to be in your cart!

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Low Blood Pressure Symptoms

Executive Summary About Low blood pressure Symptoms By Kathryn Whittaker

High Blood Pressure Symptoms

When the pressure of the blood that is exerted against the walls of the blood vessels after and during every heart beat is lower than normal, you have low blood pressure. This can result in insufficient blood flow to the important body organs like the heart and the brain. And this can lead to various low blood pressure symptoms.You may detect low blood pressure symptoms during the use of various drugs such as those used for surgery, anti-anxiety agents, treatment for high blood pressure, diuretics, heart medicines, antidepressants, narcotics, alcohol, and other types of drugs.  You may notice the low blood pressure symptoms also because of dehydration, heart failure, or heart attack, anaphylaxis, shock, diabetes (especially in advanced stage), etc.

The most common low blood pressure symptoms are dizziness and lightheartedness. But there are other low blood pressure symptoms, and they are:

Because of low blood pressure not enough blood reaches to all parts of the body and thus the cells do not receive the correct amount of oxygen and nutrients.  Don't overlook the risk of low blood pressure if you cough with phlegm or if you are suffering from prolonged diarrhea, or if you are unable to eat or drink, or if you experience burning urinary symptoms or even if you are taking new medicines, because all these are low blood pressure symptoms. You should be aware that if you don't treat low blood pressure seriously it might lead to brain damage.

When you have low blood pressure, blood is not adequately supplied to the heart muscles and therefore breathlessness and chest tightness forms one of the common low blood pressure symptoms. When you have prolonged low blood pressure all organs start malfunctioning and this leads to shock.

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Be Careful With a Liquid Diet Weight Loss Program

Executive Summary About Liquid Diet Weight Loss By Jeff Glasser

Weight Loss Diet Plans

When it comes to dieting, the hardest thing people find about the entire situation is the lack of control they seem to have over food. For some people, having to pick out the right foods to eat and eat them at the right times can be extremely frustrating. For these people, a liquid diet weight loss program may be a great option.

Before starting any sort of diet, you will want to speak with your family doctor. Explain to him or her the amount of weight you want to shed and talk about the type of liquid diet that you are interested in.

It could also prevent you from becoming sick or internally injured from following a diet that is no good for your own personal medical issues. Just as a liquid diet weight loss implies, you are essentially eating either all liquids or mostly liquids for a specific period of time.

Most of these diets consist of a shake that includes essential nutrients like carbohydrates, protein, fat, fiber, vitamins and minerals. It really depends on the type of liquid diet you choose to implement into your life.  You mostly lose water weight and then when you finally eat again, you binge because you're so hungry.  Missing out on essential nutrients can lead to side effects such as fatigue, dizziness, hair loss, gallstones, cold intolerance, electrolyte imbalance, and heart damage.

A lack of fiber in your diet from not eating whole fruits and vegetables can lead to constipation and other digestive ailments.

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Eating Healthy Recipe - Your Recipe For Success

Executive Summary About Eating Well Recipe By Ty Evans

Healthy Dessert Recipes

What is the perfect eating healthy recipe? Well I guess it depends on who you talk to. Everybody seems to have an opinion. The bottom line you have to find what works for you and your body. What I mean by that is this, what works for one person might not work for you.

There is so much information out there that most people get paralysis by analysis. Don't look to deep in the thought process, pick something that works you're your body and stick with it. Find something that is easy to do, we are all very busy and don't have time to prepare special meals every day.

Put together a plan of action that you can follow on a day to day basis with little or no effort. One thing you should do is find the food groups that are healthy and one's that you really enjoy eating. Find that food group and make it work for your lifestyle. When you run out of ideas or get bored with what you are eating check the internet and see what other people are eating to stay healthy. But remember, stay within your life style.  Don't try to prepare meals that you would never have done before.  Pick something that is for you and easy to take with you.

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The Causes of Low Blood Pressure

Executive Summary Low Blood Pressure Diet By Lee Berke

What Is Normal Blood Pressure

What is considered normal blood pressure is a varying number from individual to individual, taking into account many factors such as fitness level, age and height.  According to your own normal levels, you must determine if you have hypotension with the help of a professional. These causes of low blood pressure could be a sign of an underlying condition that needs immediate treatment.

Common causes include medications, pregnancy, heart problems, dehydration, infections, allergic reactions, endocrine problems and nutritional deficiencies.

Let's take a brief look at them:

Medications.

Certain type of medications often cause hypotension, even an excessive work of a drug to treat hypertension can have the contrary adverse effect.

Some drugs lower blood pressure when mixed with other substances such as alcohol and other drugs.

Pregnancy.

Pregnant women experience low blood pressure caused by the expansion of the circulatory system.

Heart Problems.

Some heart problems can cripple the function of the heart, making it unable to pump sufficient blood to the organs.

Dehydration.

A lack of water levels will lower the blood volume on the body, this is another of the common causes of hpotension. Can be an effect of vomiting an diarrhea.

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10 Snack Ideas for Diabetics

Executive Summary Diabetic Snacks By Jamie Storm

Snacks For Diabetics

Snacks can be a hard-to-resist temptation but also an important food to keep nearby for diabetics. This paradox can lead to unhealthy snacking and trouble managing blood sugar. This article will list 10 snacks for diabetics that are healthy, convenient, and diabetic-friendly.

Snacks for Diabetics

Some people think of snacks as something you buy in a box/jar from the grocery store and some people think of snacks as a bunch of small things you cook! Top 5 Snacks for Diabetics - "Grab-and-Go!"

Nuts - nuts are convenient, diverse, and loaded with nutrients.  Atkins/Generic Low-Carb Granola Bars - Name brand low-carb bars can be expensive but are often worth it. In recent years these bars have come a long, long, LONG way in tasting better.

Cheese String Sticks - We realize these are often considered children snacks but don't knock it 'til you've tried it! If you buy a good brand like Kraft, cheese string sticks can be very delicious! Yogurt - Sugar-free yogurt is easy to find in grocery stores can easily satisfy a craving for sweets or desserts.  Snacks for diabetics in the dessert area can be hard to find but sugar-free yogurt is definitely one of the few worth keeping around.

Honorable mention - Sugar-free cookies. More and more cookie-makers are coming out with lines of sugar-free cookies made with Splenda or other sugar substitutes.

Top 5 Snacks for Diabetics - "Cook it or Prepare it Myself!" Veggies and Dip - A favorite amongst diabetics and non-diabetics alike.

Low-sugar dips vary widely, just find the salad dressing area of your grocery store and grab your favorite flavor! Meat Trays - The meat equivalent of a veggie tray, meat trays can be bought in any deli for reasonable prices and they save you all the hassle of shopping for the meats and slicing them all up.  Crackers make a great base for just about any snack, just keep an eye on those carbs!

Frozen Grapes and Bananas - Combine grapes and slices of banana in a plastic container or bag and throw them in the freezer for a few hours.  Whole Grain Nachos with Salsa - Throw in some melted cheese and you've got a delicacy!  Every carb you save in the salsa lets you eat that many more nachos; win-win situation! 

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The American Heart Association 3 Day Diet

Executive Summary About American Heart Association Diet By Robert Harden

3 Day American Heart Association Diet

The American Heart Association 3 Day Diet is a cleansing program that is designed to remove toxins from the body. At the same time, the diet supposedly helps participants lose up to ten pounds in just three days. Despite its name, the American Heart Association has no direct affiliation with this diet plan, and it should be noted that the plan is not generally considered a healthy eating plan.

The American Heart Association 3 Day Diet has a rather rigid menu to follow. The foods that are chosen are meant to boost up metabolism and burn fat quickly. They are also reported to rid the body of toxins, build muscle, and provide dieters with increased energy. The idea of the American heart Association 3 Day Diet is to follow strict meal plans based on the theory that certain foods, eaten in appropriate combinations, will jump start a person's metabolic rate. The total number of calories to be eaten each day totals only around 1,000 to 1,200, and only three meals are permitted. There is no space in the diet for snacks, and the largest meal of the day seems to be dinner. A sample menu might possibly include crackers with cheese for breakfast, canned tuna on toast for lunch, and vanilla ice cream and cabbage for dinner. It also incorporates tea and coffee for a caffeine jolt meant to boost a person's metabolism.

In the end, the misleading American Heart Association 3 Day Diet is not beneficial for a person's heart or other major body systems. It is just one of the many "crash diets" or "fad diets" that aim to help people shed pounds fast. Still, it is a much safer option than weight loss drugs and other fad trends and the plan can be used by those who are desperate to shed a few pounds before a major event. Additionally, after the 3 day diet is over, weight gain may result as normal eating habits resume.

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Great Healthy Breakfast Tips

Executive Summary About Healthy Breakfast Meals By Kyle Wood

Healthy Meals For Breakfast

We've all heard the saying 'breakfast is the most important meal of the day' from our parents, grandparents and teachers through out our childhood. Here are 3 great reasons to eat breakfast:

Provides more sustainable energy than just coffee or tea (or a useless energy drink) and therefore makes you more productive.Breakfast usually involves sweet things like fruit and honey, why would you want to skip this meal? Ok so I hope if your not a breakfast eater I've got you thinking a little now about how one meal can help you towards your fitness goals faster.

 If you are already an eater, hang tight some great meal suggestions are on the way.

So you don't eat breakfast, you want start but for whatever reason you find it hard to eat in the morning. My tip is to start small. Have a protein shake, muesli bar or piece of fruit waiting on the kitchen bench for you to grab. Then on your way to work purchase something else or have something at work that you can eat before starting.

You should start to feel hungrier in the morning and you will start making time for the meal time forgot, breakfast. My favourite healthy breakfast meals:

Big breakfast blend: cottage cheese, mixed frozen berries, a banana, skim milk, flaxseed oil mixed in a blender

Oat crumble: oats soaked overnight and cooked, stewed apple and rhubarb (or any fruit), walnuts all mixed together with skim milk poured over the top

Mega muesli: oats, all your favourite dried fruits, almonds, walnuts, all bran all mixed together with skim milk poured over the top 

Super juice: ginger, oranges, celery put through a juicer or blended for a thicker mixture

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